Blog
Research, trends, and evidence-based strategies for understanding and quitting nicotine pouches.
Nicotine Pouch Statistics 2026: Usage Trends and Market Data
The nicotine pouch market has exploded. Here's what the latest data shows about usage patterns, demographics, and what it means for quitting.
Why Nicotine Pouches Are So Addictive: The 60% Absorption Problem
Nicotine pouches can deliver more absorbed nicotine than cigarettes. Here's the science behind why they're so hard to put down.
Will I Gain Weight Quitting Nicotine Pouches? What to Expect
Weight gain is a common concern when quitting. Here's what actually happens, how much to expect, and how to manage it.
Nicotine Pouches and Gum Recession: What Dentists Say
Can nicotine pouches cause gum recession? Here's what dental professionals and current research say about oral health effects.
How to Resist Nicotine Cravings: 8 Evidence-Based Techniques
Cravings are the top reason people relapse. These 8 techniques are backed by research and actually work in the moment.
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