5 min read

Busy-Day Craving Protocol

By Pouched Team · February 27, 2026

Direct Answer

A 3-step craving response for high-stress workdays.

Keep one non-negotiable reduction target and one fallback craving action.

Reduce complexity during stressful periods, but do not pause momentum.

Pouched tracks your nicotine intake, creates personalized tapering plans, and connects you with accountability partners.

Usually no—lower pace, keep progress.

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