4 min read

Nicotine Pouch Trigger Map Template

By Pouched Team · February 28, 2026

Map

Time, location, emotion, cue.

Score triggers by frequency and intensity.

Attach one replacement action per trigger.

Update weekly from logged outcomes.

Pouched tracks your nicotine intake, creates personalized tapering plans, and connects you with accountability partners.

Start with top 3.

Weekly.

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