4 min read
Work-Break Structure That Lowers Pouch Use
By Pouched Team · February 28, 2026
Break Menu
Predefine 3 non-nicotine break actions.
Timing
Keep breaks fixed to avoid drift.
Replacement
Use sensory substitute for oral habit.
Metric
Track break-linked usage rate.
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Why breaks trigger use?
Habit loop + context cue coupling.
What to track?
Use per break window.
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