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A Quit Plan That Survives Busy Weeks

By Pouched Team · February 27, 2026

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On busy weeks, shrink your plan instead of abandoning it: one non-negotiable reduction target plus trigger backups.

Keep one daily limit, one high-risk window rule, and one fallback action for cravings.

Track only daily total and worst trigger window. Simplicity keeps adherence high.

Pouched tracks your nicotine intake, creates personalized tapering plans, and connects you with accountability partners.

Usually no. Reduce the pace, but keep momentum to avoid full reset.

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