5 min read

Travel Without Relapse: Simple Quit Plan

By Pouched Team · February 27, 2026

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A minimal routine for flights, hotels, and schedule disruption.

Keep one non-negotiable reduction target and one fallback craving action.

Reduce complexity during stressful periods, but do not pause momentum.

Pouched tracks your nicotine intake, creates personalized tapering plans, and connects you with accountability partners.

Usually no—lower pace, keep progress.

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