5 min read

Week-One Nicotine Pouch Quit Checklist

By Pouched Team · February 28, 2026

Day 0 Setup

Define trigger windows and access friction.

Protect highest-risk windows.

Consolidate delays into routine.

Measure first-use time + daily total.

Pouched tracks your nicotine intake, creates personalized tapering plans, and connects you with accountability partners.

Reset same day; don’t restart from zero.

First pouch delay.

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