Former ZYN users are using this exact 5-step framework designed for 30-90 day reduction
No cold turkey. Designed to reduce relapse risk and withdrawal intensity.
The complete strategy for quitting nicotine pouches without brutal withdrawals.
Get the Complete GuideChoose your timeline and track your progress day by day. You can follow a 30-day reduction plan or customize your own timeline if you need more (or less) time.
When a craving hits, open the app. Use proven techniques like 4-7-8 breathing, a 3-minute wave timer, or track your triggers. Simple tools that actually help.
See exactly how much money you're saving, how many pouches you didn't use, and your usage patterns on a heatmap calendar. Hit milestones as you taper your nicotine pouch usage and get closer to quitting for good.
"This app is helping me taper down from a pointless addiction I've been battling for almost a decade. The widget makes it easy to track throughout the day, and I love seeing the nicotine absorption details. I've already gone from about eight or nine 8mg pouches a day to three 4mg pouches a day."
"I've tried a lot of different programs for quitting, but this is the only app I've found so far that legitimately helps keep me focused on the main goal: quitting for good."
"I was skeptical at first. Nothing has helped me stop or even slow down zyns. After a month on the app I'm down to barely any zyns in a week. The app is so easy to use and it does well with notifying you and keeping you interactive with it!"
*Testimonials are from actual app users. Individual results vary. Savings estimates based on typical pouch consumption patterns.
Your brain goes into shock. Brutal withdrawals for weeks. Most people relapse.
You white-knuckle it for 3-5 days, then crack and binge on 10 pouches in one night.
You're just replacing one nicotine source with another. Still addicted.
No accountability. No support when cravings hit at 2am. You relapse in silence.
Reduce at your own pace. Your brain adapts smoothly instead of going into shock.
Breathing techniques, trigger mapping, and habit replacement that actually work.
No substitutes. No replacements. You're breaking the addiction, not transferring it.
Connect with friends for private accountability. Compare progress. Stay motivated together.
5,000+ people are using this exact system.
What are you waiting for?