# Pouched
## pouched.app — Nicotine Pouch Quit Tracker

> pouched.app is the official website for Pouched, a nicotine pouch tracking and quit planning app. The site provides brand comparisons, withdrawal symptom guides, quit resources, and blog articles.

## Key Features

- Pouch logging with Home Screen widget
- Usage pattern analysis (daily/weekly trends)
- Cost tracking with savings projections
- Personalized quit planning with custom reduction timelines
- Adaptive goals that adjust to progress
- Achievement system with milestone celebrations
- Pouched Partners (add friends, track together)
- Nicotine absorption calculations and cigarette equivalency
- Craving Center: breathing exercises, distraction games, coping timers
- Support for vaping and cigarettes alongside pouches

## Content Categories

### Brand Quit Guides (/quit/)
Quit guides for specific brands: ZYN, VELO, On!, Lucy, Rogue, and traditional Snus.

### Withdrawal Symptoms (/symptoms/)
Detailed guides for individual withdrawal symptoms including cravings, irritability, insomnia, brain fog, anxiety, appetite changes, headaches, and fatigue.

### Comparisons (/comparisons/)
Side-by-side comparisons of nicotine pouch brands and alternatives: ZYN vs VELO, ZYN vs On!, nicotine pouches vs snus, vs gum, vs patches, vs vaping, and strength rankings.

### Guides (/guides/)
Comprehensive quit resources: complete quit guide, withdrawal survival guide, tapering method, first week guide, health effects, and quitting with support.

### Blog (/blog/)
Articles on nicotine pouch statistics, addiction science, weight management, oral health, and craving resistance techniques.

## Common Questions

Q: How does Pouched help me quit nicotine pouches?
A: Pouched tracks every pouch you use, calculates your daily nicotine absorption, and creates a personalized tapering schedule. The Pouched Partners feature lets you add accountability partners, and the Craving Center provides in-the-moment tools for managing withdrawal.

Q: Does Pouched work with all nicotine pouch brands?
A: Yes. Pouched tracks any nicotine pouch brand and strength. It also supports tracking vaping and cigarettes if you use multiple nicotine products.

## App
Pouched is available on the App Store. It tracks nicotine pouch usage, creates personalized tapering schedules, calculates cost savings, and connects users with accountability partners.

## Contact

- Website: https://pouched.app
- App Store: https://apps.apple.com/app/id6740014859
- Developer: Format Partners LLC
- Email: support@format.partners