Understand Your Nicotine Pouch Addiction

This personalized assessment will help you understand your usage patterns and create a quit plan tailored to your life.

Be honest for the most accurate results.

How many nicotine pouches do you use per day?

You're spending approximately...

$0
per year on nicotine pouches
$0/month
*Based on average can pricing

That's money that could be saved, invested, or spent on things that matter to you.

How long have you been using nicotine pouches?

What best describes your current role?

How prevalent are nicotine pouches in your social circle?

How often does work stress trigger your usage?

How do shift patterns affect your usage?

How does physical labor intensity correlate with your usage?

How does business stress influence your consumption?

What's your primary usage trigger during work hours?

What's motivating you to quit? (Select all that apply)

Health concerns
Save money
Boost energy levels
Family or relationships
Improve performance
Social stigma

How many times have you tried to quit before?

What stopped you from quitting last time?

What's your main daily trigger?

What challenges do you expect? (Select all that apply)

Managing cravings
Stress management
Social situations
Breaking habits
Boredom

Rate this statement:

Knowing exactly how much nicotine I'm consuming helps me quit more effectively

😞
Strongly disagree
😐
Disagree
😊
Neutral
😄
Agree
🤩
Strongly agree

Rate this statement:

Having friends who hold me accountable makes me more likely to stick to my goals

😞
Strongly disagree
😐
Disagree
😊
Neutral
😄
Agree
🤩
Strongly agree

Rate this statement:

Seeing my money saved in real-time would motivate me to stay nicotine-free

😞
Strongly disagree
😐
Disagree
😊
Neutral
😄
Agree
🤩
Strongly agree

Rate this statement:

A personalized gradual reduction plan is more effective than quitting cold turkey

😞
Strongly disagree
😐
Disagree
😊
Neutral
😄
Agree
🤩
Strongly agree

Rate this statement:

Daily craving management tools help me resist the urge when it hits hardest

😞
Strongly disagree
😐
Disagree
😊
Neutral
😄
Agree
🤩
Strongly agree

What's your goal with quitting?

Which best describes your heaviest usage times?

Do you use other nicotine products?

Building your personalized quit plan...

Analyzing usage patterns
Calculating quit timeline
Personalizing your plan
Finalizing recommendations

Educational information. Not medical advice. Individual results vary.

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