This personalized assessment will help you understand your usage patterns and create a quit plan tailored to your life.
Be honest for the most accurate results.
That's money that could be saved, invested, or spent on things that matter to you.
Knowing exactly how much nicotine I'm consuming helps me quit more effectively
Having friends who hold me accountable makes me more likely to stick to my goals
Seeing my money saved in real-time would motivate me to stay nicotine-free
A personalized gradual reduction plan is more effective than quitting cold turkey
Daily craving management tools help me resist the urge when it hits hardest
Educational information. Not medical advice. Individual results vary.
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Most users quit in 30-60 days
With Pouched's personalized gradual reduction system, users typically reach their quit goals within 30-60 days.